Essential nutrients for a healthy body

May 8, 2018 Featured News Health

The human body needs a variety of five nutrients namely protein, carbohydrates, fats, vitamins and minerals from the foods we eat.
Protein is needed to build and repair our muscles, blood, skin, bones and other tissues and organs in the body; and amino acids are the building blocks of it.
Large proportion of our muscles, tissues and cells is made up of amino acids.
Amino acids are essential because our bodies cannot produce them and therefore must be received from our foods.
However, it is also a fact that all these essential nutrients cannot be consumed in just three meals. This is why food supplement was introduced.
Food supplements must be carefully chosen depending on one’s body needs, age, and diet. It is also important to know about the manufacturer of the supplement. In addition, a person must be clear on why he or she is taking a certain food supplement.
For anyone who feels like buying food supplement, check out Sujiko Peptide and contact 0917-877-3353 for more information
Always remember prevention is cheaper than cure. PR / ABN