Hygiene Promotion

Jan 28, 2019

Personal hygiene refers to achieving comfort and promoting personal cleanliness which is very important for our physical and psychological being. Hygiene is basic need for good health and to boost self-confidence of every individual.

First to look forward on hygiene promotion is the following: mouth care that includes gums, and tongue, teeth and lips. We should also be careful of the words that come out of our mouth; indeed it should be with wisdom even if it’s offensive when you are only trying to say the truth to help him/her out. Brush the tongue gently with toothbrush, rinse mouth with water and spit. Use Mouthwash or dental floss if available. Second, clean eyes with sterile water or cotton buds wiping the inner canthus outward to prevent cross-infection then instil lubricating drops in both eyes; do this two times a week to keep eyes moist. Third, ear care, don’t you know that it is advisable that cleaning our eyes is actually twice or thrice a week only for the natural wax will be the one to protect it from noise and dirt. Cleaning the ear from outside and back of it every day is much okay. Fourth, is cleaning your nose, trimming the hair from the inside is advisable to avoid clogging of hardened mucus that turns out to be a gouger. Fifth, is taking a bath. It is actually normal to take a bath daily or even four times a week, which only depends on the weather condition or how you sweat and depends on what type of work you have.

But a piece of advice, never wash your head when you are tired and never pour the water on your head first. It should always be the foot that gets wet first then body and head to let the blood circulate properly. Now as an addition is taking good care of your face because it is the first portion of your whole being that people look at. Wash the face two to three times a day to take away the dirt and avoid pimples and acne. Using soap to our body should be different of what we use for our face and hair. Meanwhile, armpit waxing is advisable for ladies to lighten skin of their armpit, minimize and make hair thin, then trimming hair on our down treasure is actually normal to avoid bad odour and avoid pimples down there. Hair cut, pedicure and manicure also goes with all the hygiene promotion and so if you have time come to iKit Ng Bayan Nail Spa and Salon at 4th Flr. Maharlika beside Beneco.

Cleanliness is next to Godliness. However, no one is perfect but we must go to Church to be corrected for there is always a good news when we hear a word from Jesus Christ our Saviour. Happy Sunday everyone and have a nice week ahead of us. This is yours truly, Tita Ara Katter that always reminds you “Ti panagkaykaysa, mangiwanwan iti naranyag a pagsayaatan.”

RELATED POSTS

BE The Blessing Everyone Thought

Bago ang lahat, babati muna po ako sa inyo ng Maligayang Manigong Bagong Taon. Eto nga po at ikwekwento ko sa inyo ang pangyayari kelan...

Rose

Pandemic almost kills the flower industry in Bahong, La Trinidad Benguet so Flower Farmers appeal to Govt. to help them cope with their...

Puskol Rupa

Are you a PR or pr? Everyone can't be a PR but anyone can be either a troll or a supporter. As Election Fever is just around the corner...

COC – Certificate of Characteristics

As Commission on Election have said that the filing of Certificate of Candidacy starts this Oct. 1 to 8, 2021 it is well informed to the...

Pinoy Mentality

Kailangan ng Capital sa Negosyo: Kailangan ng Connection sa Negosyo. So what you need is Courage, your Capabilities and Christ. Pera muna...

LATEST NEWS

130 FAMILIES EVACUATE BECAUSE OF “KARDING”

130 FAMILIES EVACUATE BECAUSE OF “KARDING”

BAGUIO CITY (September 26, 2022)—Typhoon "Karding" did not directly hit the highland Cordillera though some 139 families in four provinces sought refuge to safer grounds, the social welfare department said. In Abra, 47 families consisting of 156 individuals were...

5 DRUG PERSONALITIES HULI SA BUY-BUST SA BAGUIO, ABRA

CAMP DANGWA, Benguet -- Nahaharap ngayon sa kasong paglabag sa Republic Act 9165 o Comprehensive Dangerous Drugs Act of 2002 ang limang drug personalities matapos silang arestuhin sa magkahiwalay na buy-bust operation na isinagawa sa Baguio City at Abra noong...

PHILIPPINES- CHINA PHOTO EXHIBIT

PHILIPPINES- CHINA PHOTO EXHIBIT

A series of photographs was unveiled at SM City Baguio last September 19, 2022. Chinese Embassy's Minister Counselor Wang Yulei, Mayor Benjamin Magalong, SM Assistant Vice President of Operations SM North 1 Jansenn Pe and SM Mall Manager Rona Correa led the unveiling...

PANGASINAN MANGPATAUD ITI SALT CENTER PARA PANAGSIRARAK, PRODUKSION

LINGAYEN, Pangasinan -Asidegen a mangipasdek iti probinsia a gobierno ti Pangasinan iti maysa a salt center iti probinsia tapno mapasayaat iti panagsirarak ken kamaudiananna iti produksion iti asin nga isut naggapuanan iti nagan ti probinsia. Iti maysa nga interbiu...

LA UNION 121ST POLICE SERVICE ANNIVERSARY

LA UNION 121ST POLICE SERVICE ANNIVERSARY

Affirming the Provincial Government of La Union’s support to the Philippine National Police’s commitment in securing a peaceful and orderly province, Gov. Raphaelle Veronica “Rafy” Ortega-David graced the 121st Police Service Anniversary celebration of the La Union...

DEVELOPERS MEET, DISCUSS SOLUTIONS FOR THE COUNTRY’S HOUSING INDUSTRY

As of 2017 , housing backlog estimated at 6.7 million ; developers target building two million for 2022 Every Filipino family aspires owning a home. Years, the Subdivision and Housing Developers Association, Inc. (SHDA) has relentlessly been trying to make that dream...

FACE MASK BOLUNTARYO NA ANG PAGGAMIT SA BAGUIO

BAGUIO CITY – Sa mga naasiwa na sa paggamit ng facemask ay nagbigay na ng signal si Mayor Benjamin Magalong at ang city council sa pamamagitan ng naaprubahang resolusyon na puwede ng hindi mag face mask o’ boluntaryo na lamang ang paggamit nito sa mga outdoor setting...

ADOPTED SON

ADOPTED SON

Iginawad ng provincial government ng Kalinga ang mataas na pagkilala kay PNP Chief Gen.Rodolfo Azurin,Jr., bilang adopted son ng Kalinga at pinangalanang "Inchakas" sa kanyang pagbisita sa lalawigan noong Setyembre 15, Photo by Kalinga PPO/ABN

MANNALON TI ILOCOS NORTE AGAPIT MANIPUD RICE HYBRID PROJECT

SUIDAD TI LAOAG, Ilocos Norte-Dagiti mannalon a nalipaset iti maysa a 160- hectare hybrid rice cluster technology demonstration project sadiay Ilocos Norte ket agapiten iti mulada inton sumaruno a lawas. Ipalgak dagiti nadumaduma a teknolohia ti panangpataud iti bagas...

ARCHIVE

CONTACT US FOR YOUR ADVERTISEMENTS

MASTHEAD

Pin It on Pinterest