TEA is good for our Health

I do not really know but I have come to a conclusion that Chinese people live long because they love to add Tea in their every meal even on a simple meet and greet with different kind of people. And so I am writing this for I would like us to learn together and try it on if it’s true. I do believe that it will not harm me in any way for surely it is all herbal.

First we have a well-known Chamomile tea which is most commonly known for its calming effects and is frequently used as a sleeping aid to people who can’t sleep or have insomnia. It is also believed to have antibacterial, anti-inflammatory and liver protecting effects.

The range of its health benefits may also help relieve premenstrual symptoms and high blood lipid, blood sugar and insulin levels.

Second is Peppermint tea, one of the most commonly used herbal teas in the world. While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial that can help relieve indigestion, nausea and stomach pains which is a great natural remedy to try on.

Third is Ginger tea that helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective in nausea and studies have repeatedly found it to be effective.

Moreover, several studies have also found that ginger can help relieve period pain, and it may offer benefits for people with diabetes. Four, Lemon balm tea has health-promoting properties improved elasticity of the arteries.

Arterial stiffness is considered a risk factor for heart disease, stroke and mental decline. In the same study, those who drank lemon balm tea also had increased skin elasticity, which typically tends to aging.

However, the study was not actually scientifically proven. Fifth, Rose hip tea is high in vitamin C and antioxidants. Its anti-inflammatory properties may reduce inflammation and pain associated with arthritis. Studies have also found rose hips effective at fighting aging of the skin and reducing fats on our body.

And many more kinds of Tea and Some made Tea like dried skin peel of different fruits like apple, pears, persimmon veggie like cucumber, carrots and etc… it is truly good for a homemade tea and good for sharing for family and friends. I guess it’s not too late yet to start it now and let us see the changes it will contribute to our body.

In the Bible (KJV) Ezekiel 47:12 And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine.

This is iKit ng Bayan of 98.7 ZRadio.

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