Ekam Yoga’s headstands

June 11, 2017 Community Billboard

Headstands are part of the Ashtanga Primary Series, found in the finishing sequence. Not only does this pose help relax and restore students after doing their practice, it also provides a fun moment to test their balance and practice marrying breath and movement. Just like what Teacher K always reminds us, move with your breath and you will get there. With proper guidance and instructions from Ekam Yoga Studio, anyone can do their headstand safely and without a wall. Check out these strong yogis and yoginis having fun in their headstand. PR