Standing and balancing

June 4, 2017 Community Billboard

Utthita Hasta Padangustasana C is one of the standing and balancing poses in the Ashtanga Primary Series. This pose helps students build lower belly strength, balancing and building on one leg. The Ashtanga Primary LED classes at Ekam Yoga Studio will help you build strength and flexibility. It will also help you discover more about your body and self. Ekam Yoga Studio is also working with Twisted Chef, the first ever yoga cafe in Baguio to build a healthier community. With delicious and healthy food, you will definitely be one step closer to a healthier you. Visit us in either of our two yoga studio branches in Baguio City. Main studio is at # 17 Bagumbayan St., Salud Mitra near HOTEL 45. The second branch is at St. Patrick’s Village, Paterno St., South Drive. PR