Urdhva mukha svanasana

June 25, 2017 Community Billboard

Urdhva mukha svanasana or upward facing dog is a shoulder and chest opening in yoga. This pose helps student become more flexible in their practice. In this photo, our certified teacher adjusts a student in a private class to better her up dog. PR

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June 25, 2017

KALAHI empowers PWD community volunteer in La Union

June 25, 2017