Benefits of Drinking Lukewarm Water

September 2, 2019 Ikit ng Bayan

People usually ask me what I do first thing in the morning when I woke up. And of course to be honest, my answer is I pray first before I do my daily routine and that is to fart yes I naturally fart well what can I do? As if I can control the call of nature right? Hehehe… then I drink a Lukewarm Water.

Now this is what I am going to talk about for you to do it too for it has done so much good to my internal health. Some may drink Coffee or Hot Chocolate and maybe a Tea as well. However, for me I drink Lukewarm Water before I add a piece of crash garlic or my herbal fresh leaves.

Now the question is why would I tell you drink lukewarm water? Here are some of the benefits you can get when the first thing you put into your mouth is a Lukewarm Water.

Drinking Lukewarm Water in the morning when we wake up cleanses our digestion that wash out toxins from the food we take the day before. Cold water cannot surely do that for it only retains the fats/oils that cause indigestion and the feeling of bloated.

Drinking Lukewarm Water not only in the morning but also before every meal time can actually easily digest and flush out fatty foods for your body will increase temperature, increase metabolism and allow your body to burn more calories.

Drinking Lukewarm Water also improves Blood Circulation of the Body, we all know that when our body is hot from a workout or etc… our blood flow is very active and drinking warm water can have a similar effect that we may have a goodnight rest in the evening so drink lukewarm water even in the evening best before we go to sleep, so that it can help for proper digestion of the solid food as well.

Drinking Lukewarm Water relieves nasal congestion, as a Broadcaster I usually drink warm water before I start talking for it warms my throat and clears all clogged mucus or any toxic that causes hoarse ugly voice on air.

Drinking Lukewarm Water when your tummy is aching also soothes the pain even a bad cough or sinus cause by a cold weather. Well this is the best and cheap remedy for everyone for it clears/ kills bad bacteria out of our body system.

Shall you drink lukewarm water now just like I do? You better be because this is for your own good too. In the Bible (KJV This is yours truly, Tita Ara Katter that always remind you, “Ti Panagkaykaysa, Mangiwanwan iti Naranyag nga Pagsayaatan.” This is Ikit ng Bayan.