Prevention is better than Cure

February 10, 2020 Ikit ng Bayan

There are a lot of bad happenings in our Country today and even in other Countries as well. Philippines is currently on fighting to avoid and as much as possible do awareness on how to prevent the so called 2019 NCOV or better known as Novel Corona Virus.

There is currently no vaccine to prevent this infection. The best way to prevent infection is to avoid being exposed to this virus. And the following is a reminder to prevent such:World Health Organization reminds the public that the use of surgical gloves, N95 and surgical masks are recommended only for health workers or caregivers who are in close contact with suspected or infected person. General public may opt not to done masks and gloves.

For the general public, regular surgical face masks are useful. Let us reserve N95 for those who really need it.
· Our hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
· If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol or even wipes. Always wash hands with soap and water if hands are visibly dirty.
· Avoid touching your eyes, nose, and mouth with unwashed hands. Avoid close contact with people who are sick.
· Stay home when you are sick (Quarantine).
· Cover your mouth when you cough or sneeze with a tissue, then throw the tissue in the trash properly.

Now here are the Fruits and Vegetables that we must eat to boost our Immune System.

Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including Vitamin C And E.
Ginger People use ginger in a variety of dishes and desserts, as well as in teas. According to a review, ginger has anti-inflammatory and anti-oxidative properties and is likely to offer health benefits. However, more research is necessary to confirm whether or not it can effectively prevent illness. Garlic is a common home remedy for the prevention of colds and other illness.
Green tea Drinking it may also strengthen the immune system. As with blueberries, green tea contains flavoring, which may reduce the risk of a cold.
Oranges and kiwis are an excellent source of vitamin C, which is the vitamin that many people turn to when they feel a cold developing. While scientists are still not sure exactly how it helps, vitamin C may reduce the duration of common cold symptoms and improve the function of the human immune system.Red bell pepper For people trying to avoid the sugar in fruit, red bell peppers are an excellent alternative source of vitamin C.