Downward-Facing Dog in Ekam Yoga Studio

July 30, 2017 Community Billboard

Adho Mukha Svasana or Downward-Facing Dog energizes the entire body by stretching the shoulders, hamstrings, calves and hands. It also helps build strength for the arms and legs. After a while and with proper practice, downward-facing dog becomes a resting pose in your yoga practice. Check out Ekam Yoga Studio’s Facebook page to start your yoga practice today (https://www.facebook.com/ekamyogastudiobaguio). You can also call or text them at 0998 886 9948. PR